Gymnastics comes to life

Our preschool equipment makes age-appropriate gymnastics innovative, safe, fun, and exciting. Our curriculum changes every two weeks so little ones have time to experience and master each skill and obstacle course before building on those exercises with new challenges in the next two weeks.

Once you register, you will be enrolled each month going forward. There will be no need to re-register and you will be notified by your child’s coach when it’s time to advance to the next level.

Tiny Tots

Ages 16 months – 3 years | Parent Participation

This class is designed to introduce your little one to gymnastics in a safe, age-appropriate setting. Parents will follow children through obstacle courses and help acclimate the child to an organized class. The stations are designed to promote development through movement, which includes walking, balancing, jumping and rolling. This class will be an enjoyable physical, mental, and social experience for your child.

Mini Tots

3 years | No Parent Participation

This class is for 3 year olds who are ready to participate without a parent and can independently follow circuits. Children begin to learn body control and awareness and will continue to build on basic skill progressions. This class is held in our age-appropriate preschool area.

Super Tots

4 years | No Parent Participation

This class is for 4 year olds who are interested in having fun while being challenged and having more detailed gymnastic instruction. Students with previous experience will be introduced to additional skills. Your child will learn how to follow direction, how to get along with peers and many other life skills.

Boys Preschool

3-4 years | No Parent Participation

This class is for 3-4 year old boys who are ready to participate in class independently and follow basic instructions.  Through fun and challenging obstacle courses, they will learn body control and build on foundational skill progressions.  This is the first level of class in which boys will be introduced to the six men’s gymnastics events and have a chance to learn the basic movements, skills, and strength required as they progress.

Gymnastics Done Right!

Capital City Flips provides gymnastics and related sports instruction in a professional, progressive, innovative, and family-friendly environment.