girls & boys recreational
recreational
Recreational Programs
Our recreational gymnastics program offers levels for the first-timer all the way up to the most advanced gymnast. Classes are offered for boys and girls ages 5+. Capital City Flips uses continuous enrollment and monthly billing to make your life easier. Once you register, you will be enrolled each month going forward. There will be no need to re-register and you will be notified by your child’s coach when it’s time to advance to the next level. For questions about our recreational program, please email us at office@ccflips.com.
Tumble Kids
This class introduces 5 year old girls to the four women’s gymnastics events. This class teaches basic skills in tumbling and offers them the chance to experience the full size equipment at an age-appropriate level. Students can join this class with little or no previous gymnastics experience.
Beginner Girls
For girls ages 6-10 years, this class teaches foundational skills in all four women’s gymnastics events- vault, bars, beam, and floor. Students can join this class with little or no previous gymnastic experience.
Super Beginner Girls
For 5-7 year old girls who have been introduced to basic gymnastic skills and body positions and are ready to build upon techniques learned in Tumble Kids or Beginner Girls classes. This class is by invitation only. Instructors will let you know when your child is ready to advance to this level.
Intermediate Girls
For students who have been introduced to basic gymnastic skills and body positions and are ready to build upon techniques learned in Beginner. Must have passed our Super Beginner Girls level to register.
Advanced Girls
With experience gained from previous levels, students 7 years and older will continue to learn new skills on all events. More challenging skills require a higher level of strength and flexibility, and the longer class time allows for additional focus on strength and flexibility. This class is by invitation only. Instructors will let you know when your child is ready to advance to this level.
Teen Girls – 1
This is a beginner level class for pre-teen and teen girls who are interested in learning gymnastics at their level, with their peers. Students will have the opportunity to be active and learn skills on all four of the women’s gymnastics events. Students can join this class with little or no previous gymnastics experience.
Boys Kinder
For 5-6 year old boys, this class introduces and builds on foundational skills needed in all 6 of the men’s gymnastics events. Students can join this class with little or no previous gymnastics experience.
Beginner Boys
Using the full size men’s gymnastics equipment, this class teaches basic skills in all 6 men’s gymnastics events. Students 7 years and older can join this class with little or no previous gymnastics experience.
Gymnastics Done Right!
Capital City Flips provides gymnastics and related sports instruction in a professional, progressive, innovative, and family-friendly environment.
