Capital City Flips Competitive Team Program

CC Flips offers one of the most competitive girls programs in the country. The team environment is designed to bring out the best each child has to offer while still maintaining the element of fun. We teach the athletes how to get the most out of their gymnastics ability and how to deal with the day to day issues of being a gymnast and the bigger picture issues of life. Plans are underway to grow our team program and offer new opportunities. We will be introducing JO Boys and Xcel Girls programs for the 2021-2022 season.


By invitation only, the CC Flips Women’s J.O. Program is designed for gymnasts with natural talent and an uncommon drive to progress as a competitive athlete. It takes gymnasts through designed and structured progressions intended to give each athlete the opportunity to reach the highest levels in this sport. This is the program that produces Division 1 college athletes and members of the U.S. National Team and has a stronger personal and financial commitment along with stricter requirements than the recreational or XCEL programs.

If you would like information on our team program, including space availability, rates and schedules, please contact Confidential inquiries are available for current level 8-10 athletes from other programs looking for a change.


Training teams are designed for young athletes with an uncommon drive to succeed in the sport of gymnastics. Pre-competitive levels teach strength, flexibility, determination and the skills required to move into competitive gymnastics. These are gateway levels to competitive gymnastics. Not all athletes will move on to compete but those who do are well prepared for the competitive team experience.

  • StarFires:

Invite only, this group is basically a training ground for our SILVERSTARS or can be used as a stepping-stone to our PRETEAM. Starfires  teaches strength, flexibility, determination and the skills required to move into competitive gymnastics. Yearly commitment required.

  • PreTeam:

Children continue to develop skills on all 4 events while building a solid foundation for gymnastics development. To prepare for competition this group competes in a few “fun” meets each season. This serves as the training ground for our competitive team program (level 4). Yearly commitment required.

  • SilverStars:

Once per year CC Flips hand selects the 8 or 9 most talented 6-7-8 year old girls for our SILVERSTAR program.  The youngest level of competition, the Silverstars program consists of two seasons that focus on strength flexibility and form. This is an intense program that centers around the perfection of core of gymnastics skills and the development of superb strength and flexibility. The SILVERSTAR program lasts for 2 years after which the athletes join our level 4 program where they excel in gymnastics competition.  Yearly commitment required.